Training $45 a session
Workout with me to learn how to maximize specific muscle groups in order to achieve your desired results. We will use this time so you can see how the exercise as a team so you can see how the exercise is performed. I will assist you with form, core stability, breathing and control.
Nutrition $55 a session
Being healthy does not have to mean leading a diet restrictive life! Educate yourself on how to make good decisions and loose weight the natural way.
(customized meal plans are extra)