My Simple Steps To A Total Body Cleanse
So, I decided to test out this “new” product to see if it actually “worked”.
Now to clarify:
-I say “new” because it is new to me, however people have been saying it worked for decades. I just ignored them.
-I say “worked” because the results that I am personally looking for may be different than other people.
Nutrition and training is something I have been involved in for many years now, both with myself and others, so I figure what better way to test this out than with my own body.
I started this by having my doctor run a body scan to get my starting point. I am carrying 19.7% bodyfat on my medium frame. Yes I said it, 19.7 freaking percent. While I am not happy personally to be running so high, it’s not horrible. Anyone who competed with me knows that’s higher than our “normal” but by no means considered “fat”. And I know this! But I needed some stats to really test this.
My personal goal was to see if I could feel more energetic, more alert and shed off some of this bloating from the excess carbs and junk I have been enjoying. If my weight gets to my goal of 134 in the process then BONUS!
Now I am Day 1 into this plan, yes 1 whole day and I am down almost 4lbs in weight. BUT more importantly I slept so well last night and woke up this morning feeling revived, alert and zero brain fog.
And no, I am not pooping So for the record, I am not full of shit. Ha ha, sorry I had to say it!
While most of this may be a water decrease due to a drop in carbs, I will tell you I took dietetics (the strong ones in my past) and still never hit 136 overnight before, ever! So, there may be something to this plan I’m testing out!
After many years of dieting and competing, I have learned that No single plan is right for everyone, however the foundation of most plans are universal.
I am listening to my body and doing what I think is needed, I am using these products from #Isagentix as my foundation for this plan and so far I am pretty amazed!
UPDATE: Day 2:
AFTER 2 days of a “Modified” Cleanse by #Isagenix Here are the results!
Feels so good to get rid of all that bloating! The scale is just a number but the way I feel was my real result! My energy is up, and well….so is my sex drive, pretty nice bonus!
If you are asking what “Modified” means, well I ended up having to make something healthy to eat for dinner…yes I caved, I was famished.
Next time maybe I will get through the days without “modifications”.